Science-Based Training for Remarkable Outcomes
Stop guessing. Start measuring. Totalis pairs patented biomechanical assessment with expert oversight to deliver elite results in minimal time.
Why it Works: Precision Biomechanics
Evidence-Based Protocols
We utilize peer-reviewed training methods designed to maximize physiological adaptation without unnecessary volume.
10-Minute Assessment
A rapid biomechanical baseline measures your proportions to ensure training fits your specific skeletal structure.
Expert Supervision
Certified trainers oversee every eccentric-loading method, ensuring safety and measurable progress with minimal equipment.
Targeted Performance Packages
Optimized Regular Training
$99/mo per muscle group
- Lower Limb, Arms, Glutes, Abdomen, or Back
- Complete movement lists
- Visual demos & form reminders
- Weekly trainer check-in
- Standard tempo tracking
Eccentric Overload Training
$129/mo per muscle group
- Advanced eccentric-loading methods
- High-density movement demos
- Form-critical feedback
- Priority weekly check-ins
- Advanced tempo tracking
Full-Body Bundle
$229/mo for all groups
- Access to all 5 muscle groups
- Integrated full-body protocols
- Biomechanical synergy tracking
- Dedicated master trainer
- Complete system access
All programs include movement lists, visual demos, form reminders, and tempo tracking.
Example Movements
Eccentric Goblet Squats
Controlled descent to maximize muscular tension and improve loading mechanics.
Step-Downs
Single-leg stability exercise focusing on knee tracking and eccentric control.
Band Nordic Curls
High-intensity posterior chain movement with assistance for optimal form.
Eccentric Curls
Slow lowering phase to stimulate hypertrophy and tendon adaptation.
Romanian Deadlifts
Hinge-pattern mastery focusing on eccentric hamstring lengthening.
Band Rows
Upper back engagement with emphasis on the eccentric stretch phase.
Ready to Start? Let's Talk.
Whether you have questions about a plan, want to know if Totalis is right for you, or just want your free assessment scheduled — reach out. We respond to every message personally.
Email Us
hello@totalis.com
Our Location
Carlsbad, CA